Episode 5: Goals, Tasks, Habits

Listen to “Goals, Tasks, Habits” on Spreaker. When we feel like everything needs to be done now and is an emergency, we can become overwhelmed quickly. In this episode, you’ll focus on tackling the priorities you set when you listened to last week’s...

Episode 6: The PA System in Your Mind

Listen to “The PA System in Your Mind” on Spreaker. The best intentions and plans when it comes to prioritization and goal setting can be scuttled by your Inner Critic. Your Inner Critic, or Judge, or Shitty Committee, is that voice in your head that tells...