Podcast

2.13: Resistance

Are you being met with resistance by your inner critic on a daily basis? In today’s episode of The Mindful Academy, our host Jennifer Askey talks about what resistance is, and how you can recognize and furthermore overcome resistance.

2.12: Change is in the Air

Do you know how, when, and why to make changes in your life? In today’s episode of The Mindful Academy, our host Jennifer Askey talks about what the processes are to notice when change is necessary, and furthermore how to make that change.

2.11: The Purge

Are you needing to purge the space you’re currently in to become the space you need it to be? In today’s episode of The Mindful Academy, our host Jennifer Askey talks about how she purged her once a “catch-all be-all” space to her now working and improving home office for her coaching and consulting business after Covid.

2.10: Give Yourself An A

Are you practicing the art of giving yourself an A? In today’s episode of The Mindful Academy, our host Jennifer Askey talks about how important it is to be implementing this possibility to live into your life.

2.9: Proving Yourself vs. Being Yourself

Do you know the difference between proving yourself and being yourself? In today’s episode of The Mindful Academy, our host Jennifer Askey talks about how these two ideas need to be distinctively two separate identities rather than a combined concept.

2.8: How do You Know You’re Resilient?

Do you know the difference between proving yourself and being yourself? In today’s episode of The Mindful Academy, our host Jennifer Askey talks about how these two ideas need to be distinctively two separate identities rather than a combined concept.

2.7: Resilience Gets a Bad Rap

Do you know the difference between proving yourself and being yourself? In today’s episode of The Mindful Academy, our host Jennifer Askey talks about how these two ideas need to be distinctively two separate identities rather than a combined concept.