Episode 1: Wheel of Life

by | Mar 9, 2022 | Podcast, Series 1

Listen to “Wheel of Life” on Spreaker. Tune into this episode to walk yourself through the Wheel of Life, also known as the Wheel of Adult Fulfillment. This is an opportunity to put words to what you think fulfillment means for you in 8 key areas of your...

Episode 2: Values

by | Mar 9, 2022 | Podcast, Series 1

Listen to “Values” on Spreaker. In this episode about living our values, Jennifer talks about the gap between things we admire and are drawn to and the values that–consciously or not–guide our major life decisions. 

Episode 3: Tree of Life

by | Mar 9, 2022 | Podcast, Series 1

Listen to “Tree of Life” on Spreaker. How does your garden grow? In this episode, Jennifer looks at a tree diagram as a way to think about what supports us to be the best version of ourselves and what we return to the world in terms of legacy and...

Episode 4: Priorities

by | Mar 9, 2022 | Podcast, Series 1

Listen to “Priorities” on Spreaker. Prioritizing means more than picking the order in which you do things. In this episode, Jennifer talks about using the notion of your legacy (from episode 3) to structure how you give time to people and projects. Just...

Episode 5: Goals, Tasks, Habits

by | Mar 9, 2022 | Podcast, Series 1

Listen to “Goals, Tasks, Habits” on Spreaker. When we feel like everything needs to be done now and is an emergency, we can become overwhelmed quickly. In this episode, you’ll focus on tackling the priorities you set when you listened to last week’s...