Do you know how, when, and why to make changes in your life? In today’s episode of The Mindful Academy, our host Jennifer Askey talks about what the processes are to notice when change is necessary, and furthermore how to make that change. Want some insight on how change can be the most important part of your life? Class is in session – grab your seat, take out the notebook, and get ready for another fabulous lesson!

In-Class Notes:

  • ZHow do you notice that you need change in your life?
  • ZThe best tips and tricks to commit to change.
  • ZThe Baader-Meinhof Effect can make or break you.

About Our Host:

Jennifer used to be a professor, until one day she moved to a different country and gave up her career. She had to figure out “what next?”

Jennifer has devoted the last ten years to learning all that she can about positive psychology, emotional intelligence, the growth mindset, and mindfulness, so that she can help others do the same, and build a rewarding career in the process.