3.18: MAP Challenge #4

by | Sep 4, 2024

MAP Challenge #4

The Mindful Academy – Episode 3.18 Highlights

Episode 4 of the Mindful Action Pyramid Planning Challenge focuses on goal setting. Rather than traditional SMART goals, the episode introduces “PACT” goals: Purposeful, Actionable, Continuous, and Trackable.

The emphasis is on creating goals aligned with personal values and long-term objectives, focusing on consistent actions rather than immediate outcomes.

The episode encourages listeners to break down large projects into smaller, manageable goals and track progress to build momentum and achieve success.

If you like to track things on your smart phone, here are the apps mentioned in the episode:

HabitRPG is Habitica: https://habitica.com/static/home

Don’t Break the Chain:

– Google: https://play.google.com/store/apps/details?id=com.kytech.dbtc&hl=en_CA&pli=1

– Apple: https://apps.apple.com/ca/app/dont-break-the-chain/id313567772

Get in Touch!

Need more insights or want to discuss coaching further? Reach out to me at jennifer@jenniferaskey.com or connect on LinkedIn and Instagram.

About Our Host:

Jennifer used to be a professor, until one day she moved to a different country and gave up her career. She had to figure out “what next?”

Jennifer has devoted the last ten years to learning all that she can about positive psychology, emotional intelligence, the growth mindset, and mindfulness, so that she can help others do the same, and build a rewarding career in the process.

Homework:

[dsm_icon_list icon_color=”#1E2329″ text_indent=”4px” _builder_version=”4.22.0″ _module_preset=”default” text_font_size=”18px” text_line_height=”1.3em” custom_margin=”6px||-9px||false|false” custom_padding=”0px||3px|1px|false|false” global_colors_info=”{}”][dsm_icon_list_child text=”Flourishing at Work in Academia” font_icon=”Z||divi||400″ url=”https://jennifer-askey.mykajabi.com/flourishing-at-work-in-academia” url_new_window=”on” _builder_version=”4.21.2″ _module_preset=”default” text_font_size=”14px” text_line_height=”1.2em” global_colors_info=”{}”][/dsm_icon_list_child][/dsm_icon_list]