3.17: MAP Challenge #3

by | Aug 28, 2024

MAP Challenge #3

The Mindful Academy – Episode 3.17 Highlights

In this episode of the Mindful Academic Podcast, I guide listeners through the third phase of the Mindful Action Pyramid: identifying priority outcomes.

This step involves creating a brain dump of all current projects and commitments and then selecting the major goals to focus on over the next one to two years. I emphasize the importance of setting boundaries and saying no to non-essential tasks to protect these key projects.

The episode highlights the need for alignment between these priority outcomes and one’s values, purpose, and definition of success.

I also address common issues like overcommitment and the struggle with boundaries, encouraging listeners to be mindful and intentional about their career and personal goals.

Get in Touch!

Need more insights or want to discuss coaching further? Reach out to me at jennifer@jenniferaskey.com or connect on LinkedIn and Instagram.

About Our Host:

Jennifer used to be a professor, until one day she moved to a different country and gave up her career. She had to figure out “what next?”

Jennifer has devoted the last ten years to learning all that she can about positive psychology, emotional intelligence, the growth mindset, and mindfulness, so that she can help others do the same, and build a rewarding career in the process.

Homework:

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