2.15: Three Ways of Setting the Bar for Better Relationships

by | Feb 22, 2023

How do you establish and maintain boundaries between your personal and professional life as an academic, especially when it comes to the lines between teaching, research, mentoring, and service responsibilities? In today’s episode of The Mindful Academy, our host Jennifer Askey talks about setting and establishing boundaries and understanding that you can limit access to yourself and not be available to everyone 24/7. Looking for some motivation to ditch the clutter collecting dust? Class is in session – grab your seat, take out the notebook, and get ready for another fabulous lesson!

In-Class Notes:

[dsm_icon_list icon_color=”#1E2329″ text_indent=”4px” _builder_version=”4.19.5″ _module_preset=”default” text_font_size=”18px” text_line_height=”1.3em” custom_margin=”0px||||false|false” custom_padding=”0px||||false|false” global_colors_info=”{}”][dsm_icon_list_child text=”Appreciate of your actual worth, and a profound sense of compassion.” font_icon=”Z||divi||400″ _builder_version=”4.19.5″ _module_preset=”default” global_colors_info=”{}”][/dsm_icon_list_child][dsm_icon_list_child text=”Importance of understanding clarity vs apology when setting boundaries.” font_icon=”Z||divi||400″ _builder_version=”4.19.5″ _module_preset=”default” global_colors_info=”{}”][/dsm_icon_list_child][dsm_icon_list_child text=”Setting up success boundaries and negotiating what is expected as successful in a clear way!” font_icon=”Z||divi||400″ _builder_version=”4.19.5″ _module_preset=”default” global_colors_info=”{}”][/dsm_icon_list_child][/dsm_icon_list]

About Our Host:

Jennifer used to be a professor, until one day she moved to a different country and gave up her career. She had to figure out “what next?”

Jennifer has devoted the last ten years to learning all that she can about positive psychology, emotional intelligence, the growth mindset, and mindfulness, so that she can help others do the same, and build a rewarding career in the process.

Homework:

[dsm_icon_list icon_color=”#1E2329″ text_indent=”4px” _builder_version=”4.19.5″ _module_preset=”default” text_font_size=”18px” text_line_height=”1.3em” custom_margin=”0px||||false|false” custom_padding=”0px||||false|false” global_colors_info=”{}”][dsm_icon_list_child text=”Dr. Kristin Neff – Education Psychologist at the University of Texas in Austin” font_icon=”Z||divi||400″ url=”https://self-compassion.org/” url_new_window=”on” _builder_version=”4.19.5″ _module_preset=”default” text_font_size=”14px” text_line_height=”1.2em” global_colors_info=”{}”][/dsm_icon_list_child][dsm_icon_list_child text=”Dr. Brené Brown – Research Professor at the University of Houston” font_icon=”Z||divi||400″ url=”https://brenebrown.com/train-to-become-a-dare-to-lead-facilitator/” url_new_window=”on” _builder_version=”4.19.5″ _module_preset=”default” text_font_size=”14px” text_line_height=”1.2em” global_colors_info=”{}”][/dsm_icon_list_child][dsm_icon_list_child text=”Flourishing at Work in Academia” font_icon=”Z||divi||400″ url=”https://jennifer-askey.mykajabi.com/flourishing-at-work-in-academia” url_new_window=”on” _builder_version=”4.19.5″ _module_preset=”default” text_font_size=”14px” text_line_height=”1.2em” global_colors_info=”{}”][/dsm_icon_list_child][/dsm_icon_list]