Are you an unnecessarily miserable academic?

In today’s episode of The Mindful Academy, our host Jennifer Askey examines the causes of misery among academics, recognizing our strengths and weaknesses and managing them accordingly.

Ready to figure out how to identify the signs that you may be creating more misery in your job than necessary? Class is in session – grab your seat, take out the notebook, and prepare for another great lesson!

In-Class Notes:

  • ZPractice self-awareness and non-judgment.
  • ZIt's important to share experiences to uplift others.
  • ZKnow that "people-pleasing" doesn't work.

About Our Host:

Jennifer used to be a professor, until one day she moved to a different country and gave up her career. She had to figure out “what next?”

Jennifer has devoted the last ten years to learning all that she can about positive psychology, emotional intelligence, the growth mindset, and mindfulness, so that she can help others do the same, and build a rewarding career in the process.