2.4 My Emotions Are Not the Boss of Me

by | Jul 12, 2022

Mindful Academy
Mindful Academy
2.4 My Emotions Are Not the Boss of Me
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In this episode, I help you explore your emotional agility around transparency, adaptability, and optimism. How long do you stay stuck in a negative head space that neither feels good nor helps you move forward? This episode offers ways to work with your thoughts to direct them in a way that works for you, not against you.

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