Are you aware of your Resilience? In today’s episode of The Mindful Academy, our host Jennifer Askey takes the bad rap out of Resiliency. Jennifer talks the down and dirty of everything resilience – whether it’s related to work, life, or inner equilibirum. Needing some insight and tips/tricks to break the stigma on resilience? Class is in session – grab your seat, take out the notebook, and get ready for another fabulous lesson!

In-Class Notes:

  • ZThe Resilience Framework - The Seven Element Scale of Resilience from Australia.
  • ZThe importance of living authentically.
  • ZAre you making sure to get enough off-screen time?

About Our Host:

Jennifer used to be a professor, until one day she moved to a different country and gave up her career. She had to figure out “what next?”

Jennifer has devoted the last ten years to learning all that she can about positive psychology, emotional intelligence, the growth mindset, and mindfulness, so that she can help others do the same, and build a rewarding career in the process.