Are you constantly overwhelmed and swamped with work, struggling to balance career success and personal fulfillment?

In today’s episode of The Mindful Academy, our host, Jennifer Askey, emphasizes the importance of commitment to our work and how it can combat overwhelming and busy feelings. Jennifer encourages listeners to identify what is truly important to them, focus on a limited number of priority strategies, break them down into achievable goals, and commit to taking action.

How can you utilize these valuable insights to prevent becoming overwhelmed and maintain a harmonious balance between career success and personal fulfillment? Class is in session – grab your seat, take out the notebook, and prepare for another great lesson!

In-Class Notes:

  • ZPrioritize commitment and improve your time management skills for more tremendous success.
  • ZBreak down your goals into manageable tasks and schedule them to ensure consistent progress.
  • ZImplement mindfulness strategies to manage emotional discomfort when saying no and focusing on essential tasks.
  • ZPractice clear and kind communication when setting boundaries and saying no.

About Our Host:

Jennifer used to be a professor, until one day she moved to a different country and gave up her career. She had to figure out “what next?”

Jennifer has devoted the last ten years to learning all that she can about positive psychology, emotional intelligence, the growth mindset, and mindfulness, so that she can help others do the same, and build a rewarding career in the process.