2.8: How do You Know You’re Resilient?

by | Oct 19, 2022


 

Have you heard the saying “What doesn’t kill you, makes you stronger?” In today’s episode of The Mindful Academy, our host Jennifer Askey talks about how to know that you actually are resilient. Jennifer divides it into three categories – experience, awareness, and reflection. Ready to hear how resilient you really are? Class is in session – grab your seat, take out the notebook, and get ready for another fabulous lesson!

In-Class Notes:

[dsm_icon_list icon_color=”#1E2329″ text_indent=”4px” _builder_version=”4.19.4″ _module_preset=”default” text_font_size=”18px” text_line_height=”1.3em” custom_margin=”0px||||false|false” custom_padding=”0px||||false|false” global_colors_info=”{}”][dsm_icon_list_child text=”A breakdown of The Resilience Paradox.” font_icon=”Z||divi||400″ _builder_version=”4.19.4″ _module_preset=”default” global_colors_info=”{}”][/dsm_icon_list_child][dsm_icon_list_child text=”How do you know you can trust yourself?” font_icon=”Z||divi||400″ _builder_version=”4.19.4″ _module_preset=”default” global_colors_info=”{}”][/dsm_icon_list_child][dsm_icon_list_child text=”Jennifer gives you some questions to ask yourself about your resilience.” font_icon=”Z||divi||400″ _builder_version=”4.19.4″ _module_preset=”default” global_colors_info=”{}”][/dsm_icon_list_child][/dsm_icon_list]

About Our Host:

Jennifer used to be a professor, until one day she moved to a different country and gave up her career. She had to figure out “what next?”

Jennifer has devoted the last ten years to learning all that she can about positive psychology, emotional intelligence, the growth mindset, and mindfulness, so that she can help others do the same, and build a rewarding career in the process.

Homework:

[dsm_icon_list icon_color=”#1E2329″ text_indent=”4px” _builder_version=”4.19.4″ _module_preset=”default” text_font_size=”18px” text_line_height=”1.3em” custom_margin=”0px||||false|false” custom_padding=”0px||||false|false” global_colors_info=”{}”][dsm_icon_list_child text=”%22What doesn’t kill you, makes you stronger%22 -Friedrich Nietzsche” font_icon=”||fa||400″ _builder_version=”4.19.4″ _module_preset=”default” global_colors_info=”{}”][/dsm_icon_list_child][dsm_icon_list_child text=”Want to be one of the first to know about Flourishing in Work at Acadamia? Join Jennifer’s List to receive updates on the program.” font_icon=”Z||divi||400″ url=”https://jaskeyold.wpengine.com/contact/” url_new_window=”on” _builder_version=”4.17.4″ _module_preset=”default” text_font_size=”14px” text_line_height=”1.2em” global_colors_info=”{}”][/dsm_icon_list_child][/dsm_icon_list]