2.13: Resistance

by | Jan 11, 2023

Are you being met with resistance by your inner critic on a daily basis? In today’s episode of The Mindful Academy, our host Jennifer Askey talks about what resistance is, and how you can recognize and furthermore overcome resistance. Do you find resistance in your day-to-day life and need to overcome? Class is in session – grab your seat, take out the notebook, and get ready for another fabulous lesson!

In-Class Notes:

[dsm_icon_list icon_color=”#1E2329″ text_indent=”4px” _builder_version=”4.19.4″ _module_preset=”default” text_font_size=”18px” text_line_height=”1.3em” custom_margin=”0px||||false|false” custom_padding=”0px||||false|false” global_colors_info=”{}”][dsm_icon_list_child text=”How is resistance holding you back and how can you overcome?” font_icon=”Z||divi||400″ _builder_version=”4.19.4″ _module_preset=”default” global_colors_info=”{}”][/dsm_icon_list_child][dsm_icon_list_child text=”You can perform less resistant tasks and still be productive!” font_icon=”Z||divi||400″ _builder_version=”4.19.4″ _module_preset=”default” global_colors_info=”{}”][/dsm_icon_list_child][dsm_icon_list_child text=”What can you do to avoid being steered by resistance?” font_icon=”Z||divi||400″ _builder_version=”4.19.4″ _module_preset=”default” global_colors_info=”{}”][/dsm_icon_list_child][/dsm_icon_list]

About Our Host:

Jennifer used to be a professor, until one day she moved to a different country and gave up her career. She had to figure out “what next?”

Jennifer has devoted the last ten years to learning all that she can about positive psychology, emotional intelligence, the growth mindset, and mindfulness, so that she can help others do the same, and build a rewarding career in the process.

Homework:

[dsm_icon_list icon_color=”#1E2329″ text_indent=”4px” _builder_version=”4.19.4″ _module_preset=”default” text_font_size=”18px” text_line_height=”1.3em” custom_margin=”0px||||false|false” custom_padding=”0px||||false|false” global_colors_info=”{}”][dsm_icon_list_child text=”The War of Art by Steven Pressfield” font_icon=”Z||divi||400″ url=”https://www.amazon.com/War-Art-Through-Creative-Battles/dp/1936891026/ref=sr_1_1?crid=Y9E22CAFQ92J&keywords=the+war+of+art+by+steven+pressfield&qid=1675276343&sprefix=the+war+of%2Caps%2C221&sr=8-1″ url_new_window=”on” _builder_version=”4.19.4″ _module_preset=”default” text_font_size=”14px” text_line_height=”1.2em” global_colors_info=”{}”][/dsm_icon_list_child][dsm_icon_list_child text=”Dare to Lead Program by Brene Brown” font_icon=”Z||divi||400″ url=”https://brenebrown.com/hubs/dare-to-lead/” url_new_window=”on” _builder_version=”4.19.4″ _module_preset=”default” text_font_size=”14px” text_line_height=”1.2em” global_colors_info=”{}”][/dsm_icon_list_child][dsm_icon_list_child text=”Dr. Kristin Neff’s Self-Compassion” font_icon=”Z||divi||400″ url=”https://self-compassion.org/” url_new_window=”on” _builder_version=”4.19.4″ _module_preset=”default” text_font_size=”14px” text_line_height=”1.2em” global_colors_info=”{}”][/dsm_icon_list_child][dsm_icon_list_child text=”Flourishing at Work in Academia” font_icon=”Z||divi||400″ url=”https://jennifer-askey.mykajabi.com/flourishing-at-work-in-academia” url_new_window=”on” _builder_version=”4.19.4″ _module_preset=”default” text_font_size=”14px” text_line_height=”1.2em” global_colors_info=”{}”][/dsm_icon_list_child][/dsm_icon_list]