3.14: Intro to MAP

by | Aug 7, 2024

Intro to MAP

The Mindful Academy – Episode 3.14 Highlights

In this kickoff episode of the Mindful Action Planning (MAP) Challenge podcast, I introduce the Mindful Action Planning Pyramid, a tool designed to help academic professionals align their career goals with their values.

The pyramid consists of four horizontal slices—tasks, goals, outcomes, and success—built on a foundation of personal values. I emphasize the importance of shifting from a reactive, hustle-driven mindset to a more intentional and mindful approach.

I explain how to use the pyramid to create a career plan that is aligned with one’s values and desires, starting with defining a purpose statement.

Throughout the next four episodes, I will guide listeners through each step of the pyramid, helping them to prioritize tasks and goals that lead to meaningful outcomes and success.

Listeners are encouraged to download the Mindful Action Planning Pyramid PDF from my website and follow along with a friend or colleague.

Get in Touch!

Need more insights or want to discuss coaching further? Reach out to me at jennifer@jenniferaskey.com or connect on LinkedIn and Instagram.

About Our Host:

Jennifer used to be a professor, until one day she moved to a different country and gave up her career. She had to figure out “what next?”

Jennifer has devoted the last ten years to learning all that she can about positive psychology, emotional intelligence, the growth mindset, and mindfulness, so that she can help others do the same, and build a rewarding career in the process.

Homework:

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