3.15: MAP Challenge #1

by | Aug 14, 2024

MAP Challenge #1

The Mindful Academy – Episode 3.15 Highlights

In this introduction to the Mindful Action Planning Challenge, I guide participants through the foundational step of identifying their values and crafting a statement of purpose.

I emphasize the importance of understanding one’s values for mindful decision-making and planning. I also encourage reflection on moments of alignment and offer tools, such as Brene Brown’s list of values, to help participants identify their core values.

I introduce a Mad Libs-style exercise to help participants articulate their purpose at work, focusing on who they are at their best and the impact they aim to make.

The goal is to create alignment between values, purpose, and daily activities, setting the stage for mindful action planning.

Get in Touch!

Need more insights or want to discuss coaching further? Reach out to me at jennifer@jenniferaskey.com or connect on LinkedIn and Instagram.

About Our Host:

Jennifer used to be a professor, until one day she moved to a different country and gave up her career. She had to figure out “what next?”

Jennifer has devoted the last ten years to learning all that she can about positive psychology, emotional intelligence, the growth mindset, and mindfulness, so that she can help others do the same, and build a rewarding career in the process.

Homework:

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