3.16: MAP Challenge #2

by | Aug 21, 2024

MAP Challenge #2

The Mindful Academy – Episode 3.16 Highlights

In this podcast episode, I guide listeners through the second step of the Mindful Action Planning (MAP) Pyramid Challenge, which focuses on defining personal success. 

I emphasize the importance of aligning career goals with personal values and purpose, rather than simply checking off achievements. I encourage listeners to consider the emotional hallmarks of success and to frame their success in a 5-year timeframe. 

I also highlight that success is an ongoing journey, shaped by small milestones and deeply personal definitions, and advises against adopting societal or familial definitions without introspection. 

I conclude by inviting listeners to reach out if they encounter difficulties and tease the next episode’s focus on priority outcomes.

Get in Touch!

Need more insights or want to discuss coaching further? Reach out to me at jennifer@jenniferaskey.com or connect on LinkedIn and Instagram.

About Our Host:

Jennifer used to be a professor, until one day she moved to a different country and gave up her career. She had to figure out “what next?”

Jennifer has devoted the last ten years to learning all that she can about positive psychology, emotional intelligence, the growth mindset, and mindfulness, so that she can help others do the same, and build a rewarding career in the process.

Homework:

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