3.19: MAP Challenge #5

by | Sep 11, 2024

MAP Challenge #5

The Mindful Academy – Episode 3.19 Highlights

Episode 5 of the Mindful Action Pyramid Planning Challenge focuses on the practical implementation of the previously discussed planning stages. It emphasizes the importance of habits and routines in achieving goals.

The episode highlights the use of calendars, time management techniques like the Pomodoro Method, and email management strategies to optimize productivity.

It also underscores the significance of mindfulness as a foundational practice for overall well-being and effective time management.

A free, research-backed mindfulness app on your phone is Healthy Minds: https://hminnovations.org/meditation-app

Get in Touch!

Need more insights or want to discuss coaching further? Reach out to me at jennifer@jenniferaskey.com or connect on LinkedIn and Instagram.

About Our Host:

Jennifer used to be a professor, until one day she moved to a different country and gave up her career. She had to figure out “what next?”

Jennifer has devoted the last ten years to learning all that she can about positive psychology, emotional intelligence, the growth mindset, and mindfulness, so that she can help others do the same, and build a rewarding career in the process.

Homework:

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