Podcast

3.9: Getting out of Overwhelm

Feeling overwhelmed is common, but how do you respond? Anger, shutdown, hyperdrive? It is sooo important to identify your emotional response and give it a name, in order to pave the way for effective coping strategies.

3.8: Four Flavours of Faculty Frustration

🔍The Mindful Academy Episode 3.8 Highlights: "Four Flavours of Faculty Frustration" 📚 1. Overwhelm at Work: The aftermath of the pandemic has left academic workplaces in overdrive, with workload spikes persisting. Whether it's adapting to changes or working at...

3.7: Futureproofing Your Career Part 3

How can you ensure long-term career success while maintaining personal satisfaction? In this episode of The Mindful Academy, our academic coach, Jennifer Askey, dives deep into the emotional journey of transitioning out of academia.

3.6: Futureproofing Your Career Part 2

How can you ensure long-term career success while maintaining personal satisfaction? In this episode of The Mindful Academy, our academic coach, Jennifer, shares some invaluable insights and strategies to futureproof your career.

3.5: Futureproofing Your Career Part 1

Are you constantly under pressure, trying to balance long-term career success and personal satisfaction? In this episode of The Mindful Academy, our academic coach, Jennifer, underscores the significance of safeguarding your career for the future.

3.4: Your Commitment Creates Boundaries

Are you constantly overwhelmed and swamped with work, struggling to balance career success and personal fulfillment? In today’s episode of The Mindful Academy, our host, Jennifer Askey, emphasizes the importance of commitment to our work and how it can combat overwhelming and busy feelings.

3.3: The Frustration of Busyness

Have you ever felt trapped in the cycle of busyness in academia, only to find yourself feeling unfulfilled? In today’s episode of The Mindful Academy, our host Jennifer Askey explores the concept of busyness and feeling unfulfilled in academia.

3.1: Are You in Danger of Being a Completionist?

What are these beliefs that you have that are limiting the future that you imagine for yourself? In today’s episode of The Mindful Academy, our host Jennifer Askey talks about how understanding and challenging our self-limiting beliefs can help us create a new vision of who we want to be and what we can achieve, looking for some motivation to ditch the clutter-collecting dust.