Episode 6: The PA System in Your Mind

The best intentions and plans when it comes to prioritization and goal setting can be scuttled by your Inner Critic. Your Inner Critic, or Judge, or Shitty Committee, is that voice in your head that tells you that you’re doing it wrong, that you’re insufficient for...

Episode 5: Goals, Tasks, Habits

When we feel like everything needs to be done now and is an emergency, we can become overwhelmed quickly. In this episode, you’ll focus on tackling the priorities you set when you listened to last week’s episode by breaking them down into goals and tasks. Organizing...