Almost every academic I know is hard on themselves. You expect excellence from your students, colleagues, and yourself. Because excellence and rigour are the names of the game! And what happens when someone misses the mark? What happens when you miss…

In this episode, I help you explore your emotional agility around transparency, adaptability, and optimism. How long do you stay stuck in a negative head space that neither feels good nor helps you move forward? This episode offers ways to work with…

You are familiar with the 5 senses of sight, sound, taste, touch, and smell. In this episode, I explore Amanda Blake’s work on the OTHER senses we access when we want to fully integrate our mind, body, and emotional lives: interoception and…

In this episode, I talk about self-awareness and self-regard. Is your picture of yourself and your emotions accurate and positive? Is it balanced out with an understanding of where you excel and where you need to grow?

Your emotions are your body’s messages to you. Join me in Series 2 of the podcast, where I explore the mind-body connection, where emotions are made, and how to tap into your emotional intelligence.