Does Decision Making actually play that big of a part in our daily lives? In today’s episode of The Mindful Academy, our host Jennifer Askey breaks down several aspects that envelop the idea of Decision Making.
Podcast
2.5 Empathy – The Magic Sauce
Almost every academic I know is hard on themselves. You expect excellence from your students, colleagues, and yourself. Because excellence and rigour are the names of the game! And what happens when someone misses the mark? What happens when you miss…
2.4 My Emotions Are Not the Boss of Me
In this episode, I help you explore your emotional agility around transparency, adaptability, and optimism. How long do you stay stuck in a negative head space that neither feels good nor helps you move forward? This episode offers ways to work with…
2.3 Mind-Body Integration
You are familiar with the 5 senses of sight, sound, taste, touch, and smell. In this episode, I explore Amanda Blake’s work on the OTHER senses we access when we want to fully integrate our mind, body, and emotional lives: interoception and…
2.2 Self-Awareness Is a Skill to be Nurtured
In this episode, I talk about self-awareness and self-regard. Is your picture of yourself and your emotions accurate and positive? Is it balanced out with an understanding of where you excel and where you need to grow?
Episode 4: My Emotions Are Not the Boss of Me
In this episode, I help you explore your emotional agility around transparency, adaptability, and optimism. How long do you stay stuck in a negative head space that neither feels good nor helps you move forward? This episode offers ways to work with your thoughts to...
Episode 3: Mind-Body Integration
You are familiar with the 5 senses of sight, sound, taste, touch, and smell. In this episode, I explore Amanda Blake’s work on the OTHER senses we access when we want to fully integrate our mind, body, and emotional lives: interoception and proprioception. Join me in...
Episode 2: Self-Awareness Is a Skill to be Nurtured
In this episode, I talk about self-awareness and self-regard. Is your picture of yourself and your emotions accurate and positive? Is it balanced out with an understanding of where you excel and where you need to grow?
Episode 5: Empathy – The Magic Sauce
Almost every academic I know is hard on themselves. You expect excellence from your students, colleagues, and yourself. Because excellence and rigour are the names of the game! And what happens when someone misses the mark? What happens when you miss the mark? In this...
2.1 Emotional Intelligence for Subject Matter Experts
Your emotions are your body’s messages to you. Join me in Series 2 of the podcast, where I explore the mind-body connection, where emotions are made, and how to tap into your emotional intelligence.
