The Mindful Academy - Episode 3.11 Highlights In this episode of “The Mindful Academy,” I delve into the significance and personal impact of mindfulness and meditation. Highlighting mindfulness as a crucial tool for personal and client coaching, I share insights into...

Feeling overwhelmed is common, but how do you respond? Anger, shutdown, hyperdrive? It is sooo important to identify your emotional response and give it a name, in order to pave the way for effective coping strategies.

Feeling overwhelmed is common, but how do you respond? Anger, shutdown, hyperdrive? It is sooo important to identify your emotional response and give it a name, in order to pave the way for effective coping strategies.

How can you ensure long-term career success while maintaining personal satisfaction? In this episode of The Mindful Academy, our academic coach, Jennifer Askey, dives deep into the emotional journey of transitioning out of academia.

Are you constantly under pressure, trying to balance long-term career success and personal satisfaction? In this episode of The Mindful Academy, our academic coach, Jennifer, underscores the significance of safeguarding your career for the future.

How can you ensure long-term career success while maintaining personal satisfaction? In this episode of The Mindful Academy, our academic coach, Jennifer, shares some invaluable insights and strategies to futureproof your career.

🔍The Mindful Academy Episode 3.8 Highlights: "Four Flavours of Faculty Frustration" 📚 1. Overwhelm at Work: The aftermath of the pandemic has left academic workplaces in overdrive, with workload spikes persisting. Whether it's adapting to changes or working at...

Are you constantly overwhelmed and swamped with work, struggling to balance career success and personal fulfillment? In today’s episode of The Mindful Academy, our host, Jennifer Askey, emphasizes the importance of commitment to our work and how it can combat overwhelming and busy feelings.

Have you ever felt trapped in the cycle of busyness in academia, only to find yourself feeling unfulfilled? In today’s episode of The Mindful Academy, our host Jennifer Askey explores the concept of busyness and feeling unfulfilled in academia.

Do you ever feel like you have to do everything perfectly? In today’s episode of The Mindful Academy, our host Jennifer Askey explores the concept of being a completionist. She shares three stories from her coaching practice where clients struggle to achieve perfection and overachieve.