2.11: The Purge

Are you needing to purge the space you’re currently in to become the space you need it to be? In today’s episode of The Mindful Academy, our host Jennifer Askey talks about how she purged her once a “catch-all be-all” space to her now working...

2.10: Give Yourself An A

Are you practicing the art of giving yourself an A? In today’s episode of The Mindful Academy, our host Jennifer Askey talks about how important it is to be implementing this possibility to live into your life. Jennifer breaks down some different scenarios of...

2.9: Proving Yourself vs. Being Yourself

  Do you know the difference between proving yourself and being yourself? In today’s episode of The Mindful Academy, our host Jennifer Askey talks about how these two ideas need to be distinctively two separate identities rather than a combined concept....

2.8: How do You Know You’re Resilient?

  Have you heard the saying “What doesn’t kill you, makes you stronger?” In today’s episode of The Mindful Academy, our host Jennifer Askey talks about how to know that you actually are resilient. Jennifer divides it into three categories...

2.7: Resilience Gets a Bad Rap

Are you aware of your Resilience? In today’s episode of The Mindful Academy, our host Jennifer Askey takes the bad rap out of Resiliency. Jennifer talks the down and dirty of everything resilience – whether it’s related to work, life, or inner...