Are women carrying the weight of academia’s progress on their shoulders? In today’s episode of The Mindful Academy, our host Jennifer Askey discusses the hidden challenges women face in higher education.

Are you tired of being told to ‘lean in’ and seeing little progress in your academic leadership journey? In today’s episode of The Mindful Academy, our host Jennifer Askey discusses the strategies and core values that will help you overcome the unique challenges female associate professors face – how to balance business demands and people’s needs, cultivate emotional and social intelligence skills, and find supportive allies to guide your path towards triumphant leadership.

How can people in academia overcome challenges and advance to the total professor rank when transitioning from tenure to high-level service positions and leadership roles? In today’s episode of The Mindful Academy, our host Jennifer Askey discusses the challenges of being a department chair in higher education, particularly for women in leadership roles.

How can growth outside of our comfort zone help us become more creative and innovative in our work? In today’s episode of The Mindful Academy, our host Jennifer Askey discusses overcoming imposter syndrome by believing in our growth potential and being open to learning, taking risks, and accepting failure.

How can we learn to trust ourselves and overcome the fear of failure or imposter syndrome to create something meaningful? In today’s episode of The Mindful Academy, our host Jennifer Askey discusses how reusing and repackaging our excellent work can combat imposter syndrome and shares the powerful question we can ask ourselves to reignite our excitement and creativity.

Do you ever feel like you don’t deserve the success you’ve achieved in your career or that you’re just lucky to be where you are? In today’s episode of The Mindful Academy, our host Jennifer Askey discusses the imposter phenomenon, also commonly known as Imposter Syndrome, which reflects feelings of having achieved successful positions due to sheer luck or some oversight on the part of gatekeepers rather than merit or achievement.

What are these beliefs that you have that are limiting the future that you imagine for yourself? In today’s episode of The Mindful Academy, our host Jennifer Askey talks about how understanding and challenging our self-limiting beliefs can help us create a new vision of who we want to be and what we can achieve, looking for some motivation to ditch the clutter-collecting dust.

What are these beliefs that you have that are limiting the future that you imagine for yourself? In today’s episode of The Mindful Academy, our host Jennifer Askey talks about how understanding and challenging our self-limiting beliefs can help us create a new vision of who we want to be and what we can achieve, looking for some motivation to ditch the clutter-collecting dust.

How do you acknowledge that you can’t be optimal all the time? In today’s episode of The Mindful Academy, our host Jennifer Askey talks about noticing the energy you put into tasks, the demands, and the effort.

Have you ever noticed how understanding yourself and others can drastically improve communication? In today’s episode of The Mindful Academy, our host Jennifer Askey talks about improving communication and focusing on self-awareness, other awareness and empathy, while also obtaining some motivation to ditch the clutter collecting dust.