by Jennifer Askey | Mar 8, 2023 | Podcast, Series 2
Have you ever noticed how understanding yourself and others can drastically improve communication? In today’s episode of The Mindful Academy, our host Jennifer Askey talks about improving communication and focusing on self-awareness, other awareness and empathy,...
by Jennifer Askey | Feb 22, 2023 | Podcast, Series 2
How do you establish and maintain boundaries between your personal and professional life as an academic, especially when it comes to the lines between teaching, research, mentoring, and service responsibilities? In today’s episode of The Mindful Academy, our...
by Jennifer Askey | Feb 8, 2023 | Podcast, Series 2
Are you tired of feeling like you have to be everything to everyone, and spreading yourself too thin? Are you ready to identify your strengths, acknowledge your limitations, and focus on where you can make the greatest impact? In today’s episode of The Mindful...
by Jennifer Askey | Jan 11, 2023 | Podcast, Series 2
Are you being met with resistance by your inner critic on a daily basis? In today’s episode of The Mindful Academy, our host Jennifer Askey talks about what resistance is, and how you can recognize and furthermore overcome resistance. Do you find resistance in your...
by Jennifer Askey | Dec 28, 2022 | Podcast, Series 2
Do you know how, when, and why to make changes in your life? In today’s episode of The Mindful Academy, our host Jennifer Askey talks about what the processes are to notice when change is necessary, and furthermore how to make that change. Want some insight on how...
