Have you ever noticed how understanding yourself and others can drastically improve communication? In today’s episode of The Mindful Academy, our host Jennifer Askey talks about improving communication and focusing on self-awareness, other awareness and empathy, while also obtaining some motivation to ditch the clutter collecting dust.

How do you establish and maintain boundaries between your personal and professional life as an academic, especially when it comes to the lines between teaching, research, mentoring, and service responsibilities?

How do you establish and maintain boundaries between your personal and professional life as an academic, especially when it comes to the lines between teaching, research, mentoring, and service responsibilities?

Are you being met with resistance by your inner critic on a daily basis? In today’s episode of The Mindful Academy, our host Jennifer Askey talks about what resistance is, and how you can recognize and furthermore overcome resistance.

Do you know how, when, and why to make changes in your life? In today’s episode of The Mindful Academy, our host Jennifer Askey talks about what the processes are to notice when change is necessary, and furthermore how to make that change.

Are you needing to purge the space you’re currently in to become the space you need it to be? In today’s episode of The Mindful Academy, our host Jennifer Askey talks about how she purged her once a “catch-all be-all” space to her now working and improving home office for her coaching and consulting business after Covid.

Are you practicing the art of giving yourself an A? In today’s episode of The Mindful Academy, our host Jennifer Askey talks about how important it is to be implementing this possibility to live into your life.

Do you know the difference between proving yourself and being yourself? In today’s episode of The Mindful Academy, our host Jennifer Askey talks about how these two ideas need to be distinctively two separate identities rather than a combined concept.

Do you know the difference between proving yourself and being yourself? In today’s episode of The Mindful Academy, our host Jennifer Askey talks about how these two ideas need to be distinctively two separate identities rather than a combined concept.

Do you know the difference between proving yourself and being yourself? In today’s episode of The Mindful Academy, our host Jennifer Askey talks about how these two ideas need to be distinctively two separate identities rather than a combined concept.